Welcome to Parisa Yoga
Hey, I'm Parisa! 👋🏽
And yes, yoga totally changed my life, but not in a “I woke up enlightened on a mountain and never get stressed anymore” kind of way. More like a “this practice keeps me grounded, sane, strong, and way less likely to lose my mind when life gets lifey” kind of way.
Yoga has been a steady, guiding force in my world for over 10 years. It’s been there through big transitions, quiet breakthroughs, messy moments, and those days when I showed up on my mat feeling very human. Along the way, it taught me balance (both literal and emotional), strength (inside and out), and how to breathe through things instead of bulldozing my way through them.
My approach to yoga is deeply personal, mindful, and refreshingly real. I’m not here to turn you into a pretzel or tell you to “just relax” (because honestly, when has that ever worked?) I’m here to meet you exactly where you are and help you build a practice that supports your body, your nervous system, and your life. One that feels nourishing instead of performative. Empowering instead of intimidating.
Recently, I took my journey even deeper and completed a 300-hour teacher training in India (yes, the kind you dream about and then question your sanity halfway through). That experience expanded my knowledge, challenged me in the best ways, and reaffirmed why I do this work: because yoga, when taught with intention and care, can be truly transformative.
And when I say yoga is more than just movement, I mean it. It’s a tool for coming home to yourself. For releasing stress you didn’t even realise you were carrying. For reconnecting with your body, restoring your energy, and remembering that you’re already whole - sometimes you just need a little guidance to feel it again.
Through classes, private sessions, and thoughtfully curated events, I invite you into a practice that supports your wellbeing on every level. Whether you’re brand new, coming back after a break, or deepening an existing practice, you don’t need to be flexible, calm, or “good at yoga.” You just need to show up.
I’ll take care of the rest - with love, authenticity, expertise, and a whole lot of encouragement ✨
