Parisa Yoga
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Parisa Yoga
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Full Moon Reset

A Monthly Ritual in Crawley

Full Moon Reset is a monthly evening ritual created to help you soften, release, and realign under the powerful energy of the full moon. Designed as a nourishing pause from the noise of daily life, this experience offers a gentle blend of movement, reflection, and ritual to reconnect you with your inner calm and deepen your sense of clarity and intention.

Each gathering is crafted to create spaciousness in your body, ease in your mind, and inspiration in your heart - guiding you into the next lunar cycle feeling lighter, grounded, and more connected to yourself.

Launching soon in Crawley, West Sussex, this circle offers a warm, welcoming space to reset emotionally, spiritually, and energetically each month.

Why the Full Moon?

The full moon is a weekly invitation to pause. Emotions often rise to the surface, clarity becomes sharper, and the energy supports letting go. Our monthly gathering uses ancient yogic wisdom, breath, movement, and ritual to help you release what’s weighing on you and step into a new cycle with greater ease and intention.

Who Is It For?

  • Anyone craving deeper self-connection
  • Those longing for a monthly moment of stillness
  • People who feel stressed, overwhelmed, or disconnected
  • Beginners or experienced yogis looking for a soulful practice
  • Anyone drawn to the moon, ritual, or holistic wellbeing
  • People in Crawley seeking a unique, grounding community experience


No experience, flexibility, or spiritual background is required , come exactly as you are!

When & Where?

Held every month, on or near the full moon, in a cosy and peaceful location in Crawley, West Sussex. 

The first gathering will take place in Spring 2026 - venue details coming soon.

A Reset You'll Look Forward To

Full Moon Reset isn’t just an event - it’s a ritual, a release, an exhale. A monthly space to return to yourself, soften, and realign with what truly matters. 

Join us under the full moon and experience the power of slowing down with intention.

what to expect

Guided Yoga Flow

Candlelit Breathwork & Meditation

Candlelit Breathwork & Meditation

A slow, gentle, grounding sequence to release physical tension, soothe the nervous system, and ease into your body. Suitable for all levels, including all beginners and those returning to movement.

Candlelit Breathwork & Meditation

Candlelit Breathwork & Meditation

Candlelit Breathwork & Meditation

We’ll explore calming breath techniques and gentle, guided meditation to clear the mind, open the heart, and deepen your connection to your inner world.

Journaling Ritual

Candlelit Breathwork & Meditation

Oracle Card Guidance

Thoughtfully crafted journal prompts will guide you to reflect on what you’re ready to release, what needs to be acknowledged, and what intentions you want to carry into the next lunar cycle.

Oracle Card Guidance

Oracle Card Guidance

Oracle Card Guidance

Receive intuitive card insights to support clarity, illumination, and direction for the month ahead. A beautiful, personal touch that many people love.

Tea & Vegan Treats

Oracle Card Guidance

Tea & Vegan Treats

Wind down with delicious vegan goodies and a soothing organic herbal tea blend. It’s the perfect way to ground, connect, and close the evening with a warm, heart-filling vibe.

The Reset You’ll Walk Away With

Less Overwhelm - More Ease

This isn’t about zoning out or pretending everything’s fine.
It’s about giving your body and mind the space they’ve been asking for.

You’ll leave feeling calmer, more regulated, and less tightly wound - with tension softened, breath flowing more freely, and your nervous system finally getting the memo that it’s safe to slow down.

Let Go of What’s Been Weighing You Down

The full moon has a way of shining a light on what’s ready to go - stress, emotional build-up, old patterns, mental clutter.

Through gentle movement, breath, reflection, and ritual, you’ll be guided to release what’s no longer serving you, without force or pressure. No fixing. No pushing. Just honest, nourishing release.

Reconnect With Yourself - and What Actually Matters

When the noise quiets, clarity follows.

You’ll leave feeling more connected to your intuition, clearer about your intentions, and more grounded in your own inner rhythm. Not because you were told what to think - but because you were given the space to listen.

This is about walking back into your life feeling lighter, steadier, and more aligned with who you already are.

Frequently Asked Questions

Please reach us via the contact form below if you cannot find an answer to your question.

Not at all. This isn’t about perfect poses or flexibility. The movement is slow, accessible, and guided to meet you exactly where you are. You’re always encouraged to rest, modify, or simply be still. If you can breathe, you belong here.


That’s completely welcome here. The full moon often brings things to the surface, and this space is designed to hold that - gently and without pressure. There’s no expectation to share or explain anything. You’re free to feel what comes up, in your own way, at your own pace.


This is a grounded, earth-rooted ritual space - not tied to any religion or belief system. You can take it as spiritual, reflective, or simply nourishing time for yourself. There’s no dogma, no rules, and nothing you need to believe in for the experience to work.


Each Full Moon Reset is £30 per person. This covers the full evening - movement, reflection, ritual, organic herbal tea, and vegan treats. Think of it as an intentional pause, a reset you’ll actually feel, plus any early-bird offers or perks if you sign up for updates.


Just yourself, comfortable clothing you can move and rest in, and an open mind. If you’d like to join in with the journal during the evening, feel free to bring a notebook or journal and a pen - everything else, from mats and props to tea and treats, will be provided. No need to prepare or perform, just show up ready to reset.


That’s more common than you think! Many people arrive unsure - and leave wondering why they waited so long. You’ll be guided clearly, welcomed warmly, and never put on the spot. This is a space where you get to soften, not prove anything.


Stay in the Loop

Drop your details below to receive first access to dates, venue details, and any earlybird offers or discounts. No pressure - just gentle updates when things are ready!

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